Why am I interested in the Bakery Market?
Mindfulness—we've all heard the word. Mindfulness is, simply put, being focused and aware of what you are sensing, feeling, and doing. As an exercise, mindfulness has been found to reduce stress and improve happiness. And, in my opinion, baking is the perfect practice in mindfulness. It requires close attention when measuring, handling dough, taste testing, and following a recipe. Because of the focus required, this can help ease feelings of anxiety, depression, stress, and more; instead of being caught in an unhealthy mental loop, you're focusing on what's right in front of you. Baking is also generous. The act of giving is one that fills us up with warmth, like a gooey chocolate chip cookie barely out of the oven. There's nothing quite like baking for others—seeing the look on their face when they realize you've made their favorite recipe is one of the best moments—it's a surefire way to spread love and feel it in return. There's a special kind of community and connection that comes from sharing food with the people you love, especially when it's done selflessly. These kinds of acts have the potential to increase feelings of wellbeing, relieve stress, and improve your connection with others.